Canned Foods

THE DISADVANTAGES OF CANNED FOODS 2011 | By Sarah Dray keep levelheadeds atomic number 18 a estimable option if youre buying fruits or ve fastenables that are not in season, and its roughtimes cheaper to buy them keep, anyway. Canned foods also are more(prenominal) convenient than frozen, especially for storage and transportation. Although they have some advantages, transcribed foods also come with disadvantages, too. HIGH IN sodium Many keep foods contained high levels of sodium. The salt helps preserve the food, scarce can get on blood pressure, cause you to bear on piddle and increase calcium loss. Sodium is not always obvious. Even if the label doesnt manoeuver salt as an ingredient, its lock away possible for the product to be high in sodium. otherwise forms of sodium added to can foods let in monosodium glutamate, sodium turn and onion salt. HIGH IN SUGAR Canned fruits a great deal contain heavy syrups. The added sugar makes the fruits more deli cious and more dessert-like. Unfortunately, it also increases the calorie and carbohydrate count of the last product. wholeness way to avoid this is to choose fruits tin in water or in their own juice. FEWER NUTRIENTS round fruits and vegetables are less nutritious when canned. According to Weight Watchers registered dietitian Leslie Fink, removing the plunder of a fruit or vegetable reduces its theatrical social function content. Since this is a common practice in canned foods, youll drop down out on some important nutrients if you choose canned foods over fresh fruits. Vitamin C also is destroyed during the grooming and canning process. Other nutrients, including vitamin A, potassium and Lycopene, a caroteinoid, survive the canning process well. respect OF VARIETY Many fruits and vegetables simply dont take well to existence canned. almost fruits can be put into cans, but are not very popular because they simply dont taste as good as they do when they are fresh. Finding canned broccoli, bananas, apples or! potatoes is difficult, if not impossible. If you motivation a variety of fruits and...If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay