Food Journal Analysis

The My gain Tracker is primarily recommended, ?To offer a healthy individual(prenominal) eat excogitation with the foods and amounts that atomic number 18 right for every American individual.? This ray creates a more specific diet plan as proposed by the Dietary Guidelines for Americans 2005. Based on the My profit Tracker, the by-line are the results of my recorded food inspiration for October 10, 2007 versus the passports (My Pyramid Tracker, 2007). Overall, my wide calorie phthisis (in kcals) is at 2360, which exceeds the recommended or congenial unravel of 2013, which means it exceeds my energy wishs for the daytime. For most of my vitamin intake (in mg), they in any case exceeded the recommended or acceptable ranges. The numbers indicate that a magnanimous difference in my intake, which is higher, and the CNPP recommendation. This is consistent with my nutritional goal for the day with fruit, milk and meat and beans consumptions recorded above the recommen dation and fit fat falling within the recommended range (as indicated by the felicitous emoticons in the report). Equivalent statistics in part recommendation are 127% for fruits, 100% for milk and 130% for meat and beans. I am noting however, my grain and ve giveable intake, both of which fall at a lour place recommended daily intake but are dumb considered similar (as indicated by the smug emoticons in the report). Equivalent statistics in percent recommendation are 205% for grains and 80% for vegetables. My sodium intake exceedingly exceed the recommendation and these are bad indicators that need to be improved for my next meals and overall diet (as indicated by the good-for-naught emoticon in the report) (My Pyramid Tracker, 2007). The Dietary Guidelines for Americans 2005 states ??meeting nutritive recommendations mustiness go hand in hand with memory calories nether control.? This puts into question whether or not my food intake... If you indispensableness to get ! a full essay, order it on our website: BestEssayCheap.com

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